The Breema Center: Denise Berezonsky

Denise Berezonsky is co-author of
Self-Breema: Exercises for Harmonious Life,
Senior Instructor at The Breema Center and Associate Director of The Breema Clinic in Oakland, California.

"What I find most compelling about Breema is that everything it teaches is meant to be brought into ordinary everyday life.

By applying the Breema principles and connecting to the actual experience of the body while practicing the bodywork and Self-Breema exercises, I get a taste of myself which is free from the conditioned pattern of my ordinary ways of thinking and seeing the world. The more I experience these tastes of my unconditioned self, the more I know that this is how I wish to live my life."

From Self-Breema:
Exercises for Harmonious Life,
by Jon Schreiber D.C. and Denise Berezonsky,
Breema Center Publishing.

She maintains an active national and international teaching schedule since 1994, and directs the Breema Center's Workplace Wellness Program where she specializes in teaching Breema and Self-Breema for the workplace and for professional caregivers since 1991. Denise has helped countless people increase their vitality and discover new dimensions of health through the practice of Breema bodywork and Self-breema exercises. Based on Nine Universal Principles of Harmony, Self-Breema exercises and Breema bodywork ultimately lead us to discover and realize our potential for being human and living in harmony with ourselves, others, and with all life. Breema's precise yet simple exercises balance and unify the energies of body, mind and feelings, enabling us to live more fully in the present. As the principles become a natural part of our daily lives, we reach new levels of vitality and aliveness, and begin to understand that in our truest nature, we are inseparably connected to all that exists.

(Denise Berezonsky's bio)