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Self-Breema is a unifying, harmonizing method. Harmony between our mind, feelings, and body is the key to a healthy life. The energy that becomes available to us when the mind, feelings, and body work in harmony can cleanse, balance, and energize every cell in the body.
The body becomes more balanced as we practice
Self-Breema because it is touched by a higher
intelligence—the Consciousness that knows we exist and that life exists.
By working with the Breema principles as we
practice Self-Breema, we simplify and purify
the activity of the mind and feelings, inviting
a higher level of consciousness that is less
mechanical and more purposeful to participate
in the body’s movements.
The physical body is a container. We usually
fill it with thoughts and feelings that have
a disharmonizing effect on our physiological
function. When the container is filled by Consciousness,
we experience aliveness and vitality in the body.
The movements of Self-Breema are balanced and
in harmony with our essential nature. When
Consciousness participates in our activity, the
imbalanced
vibra-tions we receive from our surroundings
are transformed into harmonious energy that
can be beneficially used by the body. Practicing
Self-Breema invites physical flexibility, emotional
balance, and mental clarity.
With this balanced state of mind, feelings,
and body, we can take a step toward experiencing
who we really are. Self-Breema
allows us to take impressions directly from
life,
without first filtering them through the
coarse consciousness of our associative mind
and reactive
feelings. By practicing just a few Self-Breema
exercises a day, we can make balance a part
of our day. Because these exercises
are based on the laws governing nature, they guide us toward our natural
state, and allow us to experience a vitality
that rejuvenates us and purifies our relationship
to life.
Worry, anxiety, and tension are
the result of living in the past and future.
The
key to harmonious life is to be present.
This is the aim of Self-Breema. Being present
is
our natural relationship to Existence.
(p 9)
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