Self-Breema refers to a vast
repertoire of exercises that are a part of the
comprehensive system of Breema. Based on a profound
yet practical understanding of the unifying principle
of all life, Breema includes Self-Breema exercises
as well as the dynamic Breema bodywork method,
an extensive collection of treatment sequences
through which practitioner and recipient can
actualize physical, mental, and emotional balance
and harmony.
Each bodywork sequence and
Self-Breema exercise is a perfect expression
of a group of interrelated principles that underlie
every aspect of Breema, including the form of
the treatment, its atmosphere, the practitioner-recipient
dynamic, the practitioner’s quality of touch,
and the purpose and effect of the treatment or
exercise.
The philosophy and principles
of Breema address the essential nature of life,
the deeper meaning of health and how to actualize
it, and the means of gaining practical, self-verified
knowledge that can lead to an understanding of
our unique potential as human beings.
Practicing Self-Breema helps
us to move in harmony with the natural laws that
govern life and health. Doing so, we increase
our vital energy in any given moment and expand
our receptivity to do what is most beneficial
for our lives.
Self-Breema exercises are not
for muscles, bones, and joints. They are to help
us discover who we really are. The mind participates
in Self-Breema, as do the feelings. Like Breema
bodywork, Self-Breema is a unifying method. Body,
mind, and feelings come into harmony in a common
activity. We become present, and in that, we
find a presence that has the simple knowledge
that “there is a body.” When that knowledge
is present, we experience an appreciation for
the fact that we have life, and a connection
to all of life. We recognize the enormous value
of experiencing “body breathes, body has
weight.” This nonphilosophical experience
is the first step in coming from the mind’s
interpretation of life to the actual experience
of “I exist,” and the taste of “I
exist in harmony with the totality of life.”
from Self-Breema:
Exercises for Harmonious Life by
Jon Schreiber and Denise Berezonsky
Exercises:
Having A Taste Opens Us To Life
When We Look With Conscious Energy, We Take A New Impression
Our book, by
Jon Schreiber and Denise
Berezonsky is available from the Breema Center. For more information
on how to purchase this book and Dr. Schreiber's other books, and please go to
our bookstore!
You can find information
on Self-Breema classes in the Bay Area on our Self-Breema
page!
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