Breema Bodywork and Self Breema Class in Morgan Hill, California

with Eileen Sendrey

  • Thursday, November 21
  • 6:00 - 8:00 PM
  • Restoration Bodyworx Studio @ Renkishin Dojo, 261 West Main Avenue, Morgan Hill CA 95037
  • $30/ $25 early registration (if prepaid by one week before class)
  • For more information or to reserve your place please contact Eileen Sendrey 408.892.2820 or [email protected]

Breema is a body centered practice that creates a profound experience of relaxation, balance, and harmony. In these classes you'll will learn simple partner and self-care exercises aimed at unifying the energies of body and mind in the direction of being present. Many and varied, the movements include gentle stretches, rhythmic movements, and unique postures. Each exercise provides an ideal opportunity to apply and experience Breema's principles of Harmony, including: No Judgment, No Force, Body Comfortable, Single Moment-Single activity. Practicing Breema supports physical and psychological flexibility, mental clarity, vitality and emotional balance. Open to all levels. Wear loose comfortable clothing and clean socks.

Morgan Hill, California, United States