August 25, 2019

One of the most important things we can learn is to have a relaxed body. When your body is relaxed, the energy your mind needs in order to be clear becomes available. The relaxed body can have physical postures that facilitate emotional balance and harmony.

We know so little about our mind and our feelings. So we have to start with our body. At first, you can choose one practical goal—to learn how to relax.

The first step is to not be critical of the tension you have in your body. When you find it, don’t try to get rid of it. Let it remain there until you’ve given it the “OK” to be there.

A non-critical attitude towards your self is very important. The less you are critical of yourself for having tension, the more you can see it. When you see tension, there are things you can do, like Self-Breema, to help release it.

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