August 28, 2019

If you wish to create conditions in which you can experience balance and harmony, you are moving towards light. At any given moment, you can see where you are. If, while your hands are holding the recipient’s feet, you find yourself lost in memories of your grandmother, that’s an indication that you’re not present.

But if your interest is in experiencing yourself in that posture, the activity of holding their feet moves you towards balance. As you become more balanced, you help create a supportive atmosphere that allows the recipient to receive what they need. The recipient benefits, not from you trying to do something for them, but from the atmosphere that’s created as you work to become and remain present.

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