Essence of Breema: Excerpts from Breema Center Books June 11, 2019

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from  "Real Health Means Harmony with Existence"

”Wholehearted participation in any activity lessens tension. And when the body is flexible, balanced, and more free of tension, it helps the mind and feelings relate to life more harmoniously. The most important step towards releasing tension is to first know you’re tense. One precious thing about Breema is that it tells you to allow that which is, and be grateful you saw it. That gratitude is additional energy you can use."