Essence of Breema: Excerpts from Breema Center Books September 18, 2018

Audio Player (click on the triangle to play)

from the 2-CD audiobook
"First You Have to Be"

”There are two ways to look at your body. You can look at it as a teacher you can learn from. And you can look at it as a child you need to care for.
Combining these two ways of looking brings you to a correct relationship to your body. And from there you can also find a correct relationship to your mind and feelings. When these three are in unity, you become familiar with Conscious energy in yourself, which allows you to see things as they are."