You study Breema in order to study yourself. You do Breema in order to be yourself. The purpose of Breema bodywork, Self-Breema exercises, and Breema’s philosophy is to show us a new way of life—the way to be yourself in life, the way to participate in life, not in the reactive state, but in the active state, with body and mind together. From there, you have a chance to come to the receptive state—body, mind, and feelings together.

We encourage everyone to practice some Self-Breema at home, and to remember the support that body-mind connection can bring to our day and to our interactions with other people. During this period, you can do Self-Breema at home with our live online streaming classes and our Self-Breema videos.