Articles about Breema

In a recent conversation with Katherine Correa, a friend and colleague in Nashville, I discovered I didnʼt know how she became interested in Breema, a comprehensive system we both practice which includes...

What if you could feel more comfortable being in your body, and could move more naturally with greater fluidity and ease? What if you could do simple, joyful movements that would support being...

If we look, we see that the events of life are constantly pulling our attention in different directions, draining our energy in the process. Feeling under the pressure or time, we multitask and are rarely fully available...

Thirty-one years ago, Jon Schreiber was a practicing chiropractor who recognized that his clients and everyone else needed something that did not exist—a practice that would nurture one’s authentic...

Imagine lying on a soft carpet surrounded by plush pillows — wearing loose, comfy clothing and slipping into a dreamlike state. A skilled practitioner uses his or her body to move you slowly into a stretch, and then...

When I received my first Breema session from Jon Schreiber, director of the Breema Center and the Breema Clinic, it seemed like a dance for two. No effort was required of me, yet the movements had a balanced...

Lying on a thickly padded carpet, receiving stretches and holds and leans from my Breema practitioner, I experience a deep sense of trust and contentment. She starts by holding my feet, the firm yet gentle...

In a Breema bodywork session, the client typically lies flat, fully clothed, on a mat. Drawing from a retinue of some 300 movement-sequences, the practitioner then touches, holds, pulls, and does other things...

It’s hard to wrap your mind around Breema. At first, this approach to mind/body unity appears to resemble more familiar types of bodywork: To a casual observer it can look a bit like Thai massage, Shiatsu or...

El Breema es el arte de estar presente. A través de una serie de ejercicios corporales basados en estiramientos, apoyos e inclinaciones sobre la musculatura es posible restablecer la armonía perdida...