Essence of Breema

What do you need to be happy? To come out of the mind. How do you do that? Breathe, and experience that the body is breathing. Breema could be looked at as the way of happiness. The Nine Principles are part of that. Understanding is part of that, because you can’t really be happy if your happiness...

Don't judge a person’s essential quality by their personality. That’s pouring water into wine. We acquire our personality through the influence of the outside world. Yet we are born with an essence. Our essence can’t be given or taken away by the outside world.

Breema is about how to live your life, day by day in increasing harmony with yourself and your surroundings. It’s about how to be more present and available at any given time, in whatever you’re doing.

The past and future are contained in the present, the present in the moment, and the moment is all there is. And that’s the nature of reality. In this one complete, comprehensive universe, everything has room to grow, and so, the principle of constant change. Nothing can remain as it is. Moment...

When an Inner Authority is created through the unification of our body, mind, and feelings, and through our desire for Self-understanding, an impression of Existence is simultaneously received in all three. In fact, this I exists in the absence of thoughts and feelings. At the presence of that...

When you practice Breema bodywork with someone, the only thing you need is to be present. The sequences are a support for you to become open and receptive, so you can experience the taste of being present. When you become present, your True nature is emanating, and in that emanation, you and the...

Working with the Nine Principles and practicing Breema until you “get Breema in your body” gives you the possibility to create a new relationship to life, one that doesn’t stem from your conditioning. Every moment you have of being present becomes the foundation of that relationship. Those moments...

When we practice Breema with the Nine Principles in the background supporting us, Breema becomes what it really is—a unifying method to first bring our mind, body, and feelings together, and then bring us to the unity of Knowledge and Being. Each grain of understanding so created connects us a...

If you open any of the Nine Principles, you’ll see the exact same shining truth in each one. You can find footprints of the ultimate intelligence in them. That’s why you can never understand them fully. They aren’t something to be understood. They are what you really are. At the same time, you can...

It is important to rely on your own experience, with full acceptance, no matter how small your experience is. Receive it as a precious gift given by Existence to help you become a unified presence. Just enjoy being ordinary, and be grateful you’re on the right track.