Essence of Breema

Working with the Nine Principles and practicing Breema until you “get Breema in your body” gives you the possibility to create a new relationship to life, one that doesn’t stem from your conditioning. Every moment you have of being present becomes the foundation of that relationship. Those moments...

When we practice Breema with the Nine Principles in the background supporting us, Breema becomes what it really is—a unifying method to first bring our mind, body, and feelings together, and then bring us to the unity of Knowledge and Being. Each grain of understanding so created connects us a...

If you open any of the Nine Principles, you’ll see the exact same shining truth in each one. You can find footprints of the ultimate intelligence in them. That’s why you can never understand them fully. They aren’t something to be understood. They are what you really are. At the same time, you can...

It is important to rely on your own experience, with full acceptance, no matter how small your experience is. Receive it as a precious gift given by Existence to help you become a unified presence. Just enjoy being ordinary, and be grateful you’re on the right track.

The Breema principles, applied in daily life, can make us free of the conceptual body—the ideas and images of our body that we carry in our mind. The conceptual body is divided into many parts—hands, arms, liver, legs, etc. We “see” these separate parts as though they are distinct entities. We label...

Only a fraction of the real essence of Breema can be communicated to the mind. Breema speaks much more effectively to your body. Through receiving Breema bodywork, or by practicing Self-Breema exercises or the bodywork sequences in a class, you begin to see what this is all about. You begin to...

Taste nurtures your Being. And through your Being, you can receive Conscious energy, much finer than the energy you’re used to. When you receive it, instead of thinking, you realize. Your realizations give you an inner organization. Look at how much energy you gain when you organize your desk. That...

There is one truth, one reality, one Existence, one Awareness. And it welcomes every one of us, because in reality, you yourself are that. The whole meal is laid out on the table, and someone is calling us, saying “Breakfast is ready.” But if we pull the blanket over our head in order to not hear...

We are all pregnant with the seed of Consciousness. We need to cultivate and nurture that seed so it can grow. Just as a pregnant woman needs to give herself good food and nourishment, we need to remember the seed of Consciousness within us. We need to bring our three parts together in order to...

There will be a time when you understand that what you see is not you. It’s as though you are in jail. At first you don’t know it. Then you find out you’re in jail. Then you search for a way out, but you can’t find one. You ask everyone. You read whatever’s been written about it. Finally, you find...