Essence of Breema

The Breema principles, applied in daily life, can make us free of the conceptual body—the ideas and images of our body that we carry in our mind. The conceptual body is divided into many parts—hands, arms, liver, legs, etc. We “see” these separate parts as though they are distinct entities. We label...

Only a fraction of the real essence of Breema can be communicated to the mind. Breema speaks much more effectively to your body. Through receiving Breema bodywork, or by practicing Self-Breema exercises or the bodywork sequences in a class, you begin to see what this is all about. You begin to...

Taste nurtures your Being. And through your Being, you can receive Conscious energy, much finer than the energy you’re used to. When you receive it, instead of thinking, you realize. Your realizations give you an inner organization. Look at how much energy you gain when you organize your desk. That...

There is one truth, one reality, one Existence, one Awareness. And it welcomes every one of us, because in reality, you yourself are that. The whole meal is laid out on the table, and someone is calling us, saying “Breakfast is ready.” But if we pull the blanket over our head in order to not hear...

We are all pregnant with the seed of Consciousness. We need to cultivate and nurture that seed so it can grow. Just as a pregnant woman needs to give herself good food and nourishment, we need to remember the seed of Consciousness within us. We need to bring our three parts together in order to...

There will be a time when you understand that what you see is not you. It’s as though you are in jail. At first you don’t know it. Then you find out you’re in jail. Then you search for a way out, but you can’t find one. You ask everyone. You read whatever’s been written about it. Finally, you find...

Reality is a seed. The manifested universe sprouts from it. The seed of reality, when it sprouts in you, becomes your consciousness. When you are conscious, you have light to see with, and therefore, the possibility to see things as they really are. But there is a payment to be made. The payment is...

To have Full Participation, you need knowledge and Being. If you are, but you don’t know what to do, you can’t participate fully. If you know what to do, but you don’t have Being, you can’t do what you know. The body is the “ground” where you can experience the taste of understanding, which is the...

There is science. There is religion. They are ingredients of life. But if you get caught in any of the ingredients, no matter how great they may seem, all you did was get caught. Whatever comes to you in life, you need to translate into something practical, something for your daily life, something...

In the heart of Existence, there exists the vibration called Love. Love is the intimate connection of all that exists to the divine nature of Existence. There are many dimensions to this word, only some of which we are familiar with. “Ordinary” love often turns into its opposite. That’s why love and...