Essence of Breema

When the mind becomes interested in registering the activity of our own body, we have more energy, because instead of separating itself from our body, the mind starts to participate in our body’s activity. As we continue to register our body’s manifestations with interest, our feelings start to...

When you place a little bit of demand on your mind and ask it to think about something you want it to think about, the mind can think, instead of just having thoughts. When, for example, you make a chronological list to help you prepare for an upcoming event, or you calculate the anticipated...

Once you register the fact there is a body, you will see that most of the time you are not connected to this knowledge. When you see that, you have to be grateful, because that knowledge is your aim. Seeing you don’t have it means you can take the next step. Maybe that step is to experience the...

What does it mean to see? Is it your eyes that see? The maximum credit you can give them is that they see the surface—shape, texture, color. But that’s not seeing. In order to see, we need another light—the light of Consciousness. Consciousness is like a flashlight, but with one difference—when you...

If a million people were to say the truth, it would be fresh and alive every time. The search for the truth is the only search that is alive and dynamic. The path of the truth never becomes crowded by the other searchers. If you say “I am” a million times, while you are, you never repeat yourself...

A seed is planted in the dark ground. It slowly grows towards the surface of the soil, where it receives nourishment from the sunlight, and becomes a tree with flowers and fruit. Its purpose is fulfilled. The seed of Consciousness has been planted in us. We’ve lost connection to it due to mis...

You can take one cell of the body and put it under a microscope. You can describe its components and even break it down into electrons and electrical charges, but that’s all you can say. You still can’t understand it. But when you look at it in relation to the whole, you see that cell is part of the...

What can you do to be more connected to the truth? The answer—don’t forget the body. Bringing your mind to your body brings you from the passive state to the active state. When you move your arm, and you know it is moving, body and mind are connected. Then your desires are different. Your questions...

When a tree has vital roots, it can regenerate and become healthy, even if its branches break. But if the roots are dried out, a broken branch may cause the tree to become sick. The body operates according to the same principle. When it’s connected to its roots, it has more ability to become and...

Actually, your body cannot be defined by your skin. It has no wall, no boundary. That’s why you experience such a powerful energy when you are around other human beings. There is one energy. Your body has trillions of cells. Each cell is like a sun—each one has that much energy! When you exist, you...