Monday, 30 March 2020 10:45am - 11:40am

Self-Breema for Real Health

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Self-Breema for low back health class
Monday Morning Self-Breema Class

Every Self-Breema exercise offers us an opportunity to bring body and mind together and become present. Because the exercises are pure expressions of the Nine Principles of Harmony, they can be powerful catalysts for greater physical, mental, and emotional health. 
This class will feature Self-Breema exercises that are also particularly beneficial for improving and maintaining low back health
The exercises are done fully clothed (but without shoes), sitting or standing on a padded floor. 
They are led by an Instructor and practiced in a group format. There is no individual instruction. Although the exercises are totally safe and not strenuous, each student is responsible for their own comfort.

More Information

  • $15 drop-in (or use 10-class card)
  • For more information please contact: The Breema Center (510) 428-0937 or [email protected]

Instructors

Jon Schreiber

Director of the Breema Center and Breema Clinic

Jon Schreiber, D. C., director of the Breema Center and Breema Clinic in Oakland, California, has been teaching Breema in the U.S. and internationally since 1980. He has presented Breema at medical, psychology, bodywork, exercise, holistic health, and personal growth conferences. His numerous articles and books focus on the universal and practical philosophy of Breema. In his clinical practice, Dr. Schreiber uses Breema, Self-Breema, and the Nine Principles of Harmony to help patients discover...

Alexis Mulhauser

Breema Center staff

Alexis Mulhauser has 20 years experience studying and teaching movement, including Breema, Yoga, and Nia dance. She is a Breema and Self-Breema Instructor in Oakland, CA, and also teaches dance classes locally throughout the Bay Area.