Tuesday, 13 February 2024 9:30am - 10:00am
  • Pacific Standard Time
  • UTC -08:00
  • America/Los_Angeles

February 13 - Online Winter Intensive 2024

Alexis Mulhauser practicing Self-Breema exercises.

This online event begins at 9:30am PST, 12:30pm EST, 18:30 CET, 19:30 IST.

Instructor: Jon Schreiber

It’s Easy to Be Who You Are–You Just Need to Remember

"We really don’t know the past, even if we think we’ve experienced it. We try to find it in memory, but at best, that’s approximate. Nor can we know the future for certain. Truth can’t be found in the past or the future. It’s only in the present moment. It’s not something to figure out. That’s why we don’t know ourselves. We want to figure ourselves out. That’s not possible. But it is possible to be yourself." — from Knowing and Being by Jon Schreiber

During a Breema Intensive, students experience Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony. All are natural expressions of the unifying principle of Existence. They provide ideal support for practicing body-mind connection and the art of being present. The intensive is an opportunity to immerse yourself in the nurturing nonjudgmental atmosphere of Breema. Jon Schreiber, Director of the Breema Center and author of many books about Breema, teaches during the Intensive along with a group of highly experienced Breema instructors, many of whom use Breema in their professions.

Although we would love to have everyone join us in person at the Breema Center to experience giving and receiving Breema bodywork during an Intensive we are excited to offer this online opportunity to bring the atmosphere of the Intensive to your day. We will be streaming Self-Breema classes daily Sunday – Wednesday.



Online Self-Breema Class Series


February 11-14

  • Sun February 11 @ 9:30-10:00am PT
  • Mon February 12 @ 9:30-10:00am PT
  • Mon February 12 @ 7:00-8:00pm PT  
  • Tues February 13 @ 9:30-10:00am PT
  • Wed February 14 @ 9:30-10:00am PT

There is no charge for online classes but donations are welcome and help us to continue our online offerings.


Participate In-person:

February 10-14 in Oakland, California

Various attendance options are available. 


More information: