Birthe Kaarsholm and Alexis Mulhauser will return in September 2021 for 15 minute online Self-Breema mini-class every Monday at 8am PDT. If you are active on social media, you can do the exercises and share the stream. Scroll down to find the most recent livestream or watch past classes on
What is Self-Breema?
Self-Breema exercises include gentle stretches, rhythmic movements, and unique postures. Each exercise provides an ideal opportunity to apply and experience the Breema principles. Practicing Self-Breema is both nurturing and energizing, and supports physical and physiological flexibility and vitality, mental clarity, and emotional balance. Click to find out more about Self-Breema, the Nine Principles of Harmony, or find classes.