It doesn’t matter that you fall back into your thoughts a hundred times. The moment you see you were in thought, that’s a new opening, a new chance to come back to the taste of the present moment. You don’t have to go back to the past. You don’t need preconceived ideas or expectations, because they take you to the future. You always have a body to come to. That’s the station you can make your home. You can always come to the taste of there is a body. If you don’t know how to do that, just experience the process of inhalation and exhalation, and stay with it. It’s as simple as that.
Resources
