The Breema system includes a complete repertoire of Self-Breema exercises, which can be done on your own body anywhere, at any time, in ordinary clothing.
Many and varied, the movements include gentle stretches, rhythmic movements, and unique postures. Each exercise provides an ideal opportunity to apply and experience the Breema principles. Practicing Self-Breema is both nurturing and energizing, and supports physical and physiological flexibility and vitality, mental clarity, and emotional balance.
Download and try these simple exercises:
Our book, "Self-Breema: Exercises for Harmonious Life" by Jon Schreiber and Denise Berezonsky is available from the Breema Center. To purchase this book please visit our online bookstore.