Strength Comes From Balance

with Arlie Mischeaux and Christine Hunt

  • Saturday, January 12
  • 10:00 AM - 12:00 PM
  • The Breema Center, 6076 Claremont Ave, Oakland
  • No charge for International Breema Week.
  • For more information please contact: The Breema Center (510) 428-0937 or [email protected]

This special workshop will explore tools for balancing and unifying our physical, mental, and emotional aspects to bring more presence into our lives to meet the daily challenges. Students work with unique self-care exercises and partner bodywork to practice remaining with their breathing, the weight of the body, and the Nine Principles of Harmony as an introduction to becoming present.