The Gateway to Being Present: Self-Breema Class

  • Tuesday, April 30
  • 6:00 - 7:00 PM
  • The Breema Center, 6076 Claremont Ave, Oakland, CA 94708
  • No Charge for Bay Area Dance Week.
  • The exercises are done sitting or standing on a padded floor.
  • Wear or bring comfortable long pants and socks.

The simple, natural movements of Self-Breema exercises support body, mind, and feelings to work together in the direction of increasing receptivity, balance, and openness to life. This class features instruction and practice of Self-Breema exercises.