Breema is an expression of the unifying principle of Existence. Its purpose is to create harmony and balance between your mind, feelings, and body, and in your relationship to yourself, to others, and to all life.

Receiving Breema bodywork is the best introduction to Breema. Although we may resonate with what we've heard or read about the philosophy of Breema, only by receiving Breema can we know the depth of relaxation, and the physical, mental, and emotional aliveness and well-being a Breema session elicits.

Our classes are designed to facilitate an experiential connection to the Nine Principles of Harmony, which are the foundation of Breema's practical philosophy of living. Self-Breema exercises (prominently featured in our on-line classes) are a simple and practical way to experience body-mind connection, which we can use to support our life anytime, anywhere.

Studying Breema and its universal principles, receiving Breema bodywork, and practicing Self-Breema exercises lead to experiences of real health—harmony with Existence. Improved physical, mental, and emotional health and vitality, though often remarkable, are secondary benefits of Breema.

The primary purpose of studying Breema is to become familiar, through actual experience, with the unique taste of being present. Breema offers us a proven method for becoming present, through body-mind connection, the first step in the unification of body, mind, and feelings. When these three aspects come together in harmony, a finer dimension of consciousness becomes available to us, and we have the possibility of having actual insight into and understanding of the purpose and meaning of our life, and the ability to live our life more harmoniously.