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May 26, 2015

A true teaching doesn’t tell you what you should be. It doesn’t tell you what to do.

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May 25, 2015

You can see extra in how you look at yourself. “I am good. I am busy.” Whatever you say about yourself, whatever you add onto “I am” is extra.

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May 24, 2015

You have thoughts while you’re doing things. Are those thoughts extra?

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May 23, 2015

What if you make it your aim to live your life without extra? Whatever you understand is enough to start with.

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May 22, 2015

Our thoughts and emotions are events.

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May 21, 2015

When you sit down to tie your shoes, or to eat, you have a chance to register that your body is sitting, breathing, and has weight.

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May 20, 2015

Our thoughts and emotions are based on a subjective relationship to the past or future.

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May 19, 2015

There is only one body, and no matter where you touch, you’re touching the whole body. The body is universal.

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May 18, 2015

We need a way to come to reality. Breema starts with the body, because it’s the simplest way. You have your body’s weight to help you, and you have its breathing process.

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May 17, 2015

The body is a living, dynamic phenomenon that is constantly changing—an energy system connected to all levels of Existence.

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May 16, 2015

The Breema principles, applied in daily life, can make us free of the conceptual body—the ideas and images of our body that we carry in our mind.

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May 15, 2015

You don’t have to force your body to be comfortable. In fact, Body Comfortable means accepting the condition of the body as it is.

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May 14, 2015

The thoughts, feelings, and sensations we have as a result of our experience of daily life belong to the relative aspect of our existence. But our eternal aspect exists in every moment.

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May 13, 2015

When you rush, time shrinks. When you’re relaxed, time expands. This is true even though it’s very hard for the mind to get.

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May 12, 2015

When you come to the Truth in the moment, you are free from your past. Because the truth has light—it has substance. 

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May 11, 2015

You can’t prove that you shouldn’t be right where you are, doing exactly what you are doing this second. So why assume that things should be different? 

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May 10, 2015

When we know we exist, we recognize Existence. 

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May 9, 2015

What you’d like to be isn’t real, but this moment is.

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May 8, 2015

When we are not present, we use our body, mind, and feelings unnaturally. The more we unify these tools, the less force we use.

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May 7, 2015

Moment after moment, the universe comes into existence without force. Things in their natural state don’t exert force. Whenever you use force, you create resistance.

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May 6, 2015

We do not use our “own” energy to do things. We use the universal energy, the “unlimited capital” of Existence, which we ourselves are an inseparable part of.

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May 5, 2015

The nine Principles are not something you can master, because each principles is endless.

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May 4, 2015

When two things are separate, they exert force on each other. Force is a relationship between separate entities, an energy that moves something outside of itself.

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May 3, 2015

Moment after moment, Awareness emanates, and the timeless process of Existence flows without force. To be in harmony with Existence is our nature.

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May 2, 2015

When you take yourself separately, the concept of birth and death becomes something big for you.

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May 1, 2015

When you are present, you don’t experience even the slightest pressure of time. Whatever you do feels like the only thing that needs to be done, and you are doing it.

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April 30, 2015

The universe has no beginning and no end. The pit becomes the tree, and the tree, a pit.

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April 29, 2015

The fully grown oak tree already exists in the acorn. The process we look at and observe with our senses is the appearance of the process, not the reality of it.

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April 28, 2015

The natural cycles we are able to observe, and the organic functions of our body are harmonious expressions of the process of constant change.

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April 27, 2015

Harmony is the inherent nature of Existence. Everything in the universe, in its natural state, expresses an intrinsic harmony that is part of the overall harmony of Existence.

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