Blog

July 1, 2016

To practice Firmness and Gentleness, don’t try to be firm. Don’t try to be gentle. You only need to be present.

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June 30, 2016

When you receive Breema, or if you watch someone doing the bodywork, you can experience and also see that the practitioner’s hands are relaxed and free of tension, yet they touch without hesitation and always make full contact with the recipient.

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June 29, 2016

When the mind participates, through simple registration of the body, our touch is firm. The feelings, in the absence of reactive emotions, give us gentleness. These two aspects are simultaneously expressed through the body as one unified quality.

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June 28, 2016

When we are surrounded by chaos and misery, all that’s needed is one tiny moment, one glimpse of what we are, and we become present. Then chaos and disharmony come into harmony and are transformed into something conducive to our life. 

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June 27, 2016

In our essential Being, we exist. There, worry is absent. Instead, there is acceptance of what is. 

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June 26, 2016

Identification means our mind is occupied by something. The Field of Existence is emptiness.

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June 25, 2016

Your thoughts possess you much more than your possessions do. If you give away all your material possessions, you remain the same.

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June 24, 2016

When we place our hands on the recipient’s body in practicing Breema, or on our own body while doing Self-Breema, there is No Extra. 

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June 23, 2016

The “me” that we imagine ourselves to be cannot practice the principle of No Extra. 

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June 22, 2016

We imagine ourselves to be something other than what we are. 

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June 21, 2016

Existence exists and manifests with the principle of No Extra, which simply describes the nature of reality. 

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June 20, 2016

Breema is not dependent on the bodywork, but at the same time, the bodywork is an indispensable support in dropping extra.

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June 19, 2016

Extra is everything that’s not needed in this moment.

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June 18, 2016

When you do Breema, you’re doing it for yourself. There is no need to impress others, and consequently no need for worry, anxiety, or criticism.

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June 17, 2016

Connection to the knowledge that there is a body is simple and natural, without any “extra.”

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June 16, 2016

Practicing bringing the mind to the body helps give you more possibility to receive Conscious energy, instead of mechanical energy. When Conscious energy is present, you know it, because it has a taste.

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June 15, 2016

All the boundaries we create are just partitions made by the mind. In reality, there are no partitions. 

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June 14, 2016

The root of fear is your belief that you are this body in separation.

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June 13, 2016

n our ordinary level of consciousness, we imagine the body to be a separately existing object, and we identify with it, believing we are this body. We regard everything else as “other,” and create tension and fear. 

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June 12, 2016

At first, it may seem like Breema is some external thing you’re learning and practicing. But later, you may see that Breema is not something you do, it’s what you are.

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June 11, 2016

Our greatest difficulties in life come from not knowing who we are. No amount of thinking can give us this, the greatest of all knowledge.

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June 10, 2016

Start wherever you are. Take the principle of Body Comfortable, for example. Let’s say you are a bit tense. You do something to make your body a little more relaxed. That’s a step towards Body Comfortable.

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June 9, 2016

What does Body Comfortable mean? Comfort is a dimension of Consciousness where everything is organized and working in harmony with our Timeless nature.

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June 8, 2016

It‘s very simple to start working with Body Comfortable. By letting go of tension, you are making your body a little more comfortable. You are going in the right direction.

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June 7, 2016

When we simply register the body’s activity, the mind that registers is less fearful and judgmental, and we become more comfortable.

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June 6, 2016

Our body is directly affected by our level of consciousness. Moment by moment, our consciousness either becomes finer or more coarse, and our body becomes more comfortable or less comfortable.

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June 5, 2016

The first principle of Breema is Body Comfortable. Take a few breaths, and experience that your body is breathing, and that your body has weight.

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June 4, 2016

To enter into the meaning and purpose of our existence, we need to enter into the meaning of this moment.

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June 3, 2016

What happens in the moment you have a taste of being present? The meaning and purpose of your existence is fulfilled in that moment.

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June 2, 2016

The taste of your own existence is possible only in the moment. That which exists is eternal, but the experience of it is in a moment.

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