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January 29, 2015

Our greatest difficulties in life come from not knowing who we are. No amount of thinking can give us this, the greatest of all knowledge.

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January 28, 2015

Start wherever you are. Take the principle of Body Comfortable, for example. Let’s say you are a bit tense. You do something to make your body a little more relaxed. That’s a step towards Body Comfortable.

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January 27, 2015

What does Body Comfortable mean? Comfort is a dimension of Consciousness where everything is organized and working in harmony with our Timeless nature.

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January 26, 2015

It‘s very simple to start working with Body Comfortable. By letting go of tension, you are making your body a little more comfortable. You are going in the right direction. 

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January 25, 2015

When we simply register the body’s activity, the mind that registers is less fearful and judgmental, and we become more comfortable.

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January 24, 2015

Our body is directly affected by our level of consciousness. Moment by moment, our consciousness either becomes finer or more coarse, and our body becomes more comfortable or less comfortable.

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January 23, 2015

The first principle of Breema is Body Comfortable. Take a few breaths, and experience that you body is breathing, and that your body has weight. Almost immediately you can experience the refreshment of and to your immediate situation.

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January 22, 2015

When we bring body, mind, and feelings together, we discover that we are not our body, mind, or feelings.

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January 21, 2015

You don’t need to look at people the way they may look at themselves. Don’t think of them the way they think of themselves.

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January 20, 2015

If you try to help the recipient, you can never be sure you are helping. You can never know the recipient, what’s going to happen to them, or what experiences they need to go through in life.

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January 19, 2015

Practicing Breema helps you to see you need to be present. The recipient is supporting you by giving you an opportunity to practice.
 

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January 18, 2015

How do you know that what you’re doing is Breema? When the mind is connected to the body, you’re doing Breema. This is not your usual mind. The mind that’s interested in being with the body creates friendship with the body.

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January 17, 2015

You are not harmed by what you see of yourself with acceptance. Seeing means coming out of the periphery of the mind, which is filled up with concepts mechanically acquired from mass consciousness.

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January 16, 2015

The mind is outwardly oriented. It relates to everything through interpretation of what the sense organs receive. As soon as you look at something, your mind starts to make commentary.

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January 15, 2015

Body-mind connection is not just a phrase. It’s not something you can just think of and have. It’s a particular taste.

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January 14, 2015

When you are present, there is perfect mutual support—you are both active and receptive at the same time. 

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January 13, 2015

Can you experience Mutual Support? You can. Let go of the concepts of “me” and “mine” and the entire cosmos becomes your home. You become all that exists, and at the same time, part of all that exists. This is the only real meaning of the word “exists.” You can’t separate something from the whole and say it exists.

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January 12, 2015

If you understand the principle of Mutual Support, you can see that when you do Breema, the trillions of cells of your body are supporting. That’s just to begin with. If you go a step deeper, you can see that the carpet, the walls, and the atmosphere are supporting.

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January 11, 2015

You’re doing Breema. When your hand is on the recipient’s shoulder, for example, that’s the only thing you’re doing. The next movement will take care of itself. But now is not next.

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January 10, 2015

We are tense because we’re not here, not in the body. We are not present. That’s the root of tension.

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January 9, 2015

You can taste any of the Nine Principles in the taste of being present.

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January 8, 2015

Look at a cherry tree filled up with cherries. Some are ripe, some are a day or two away, and some will ripen in a few weeks. Are you mad at the cherries that aren’t ripe, or sad for them?

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January 7, 2015

The highest gift you can offer to another person is to invite them to your innermost table. That’s the table of being present.

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January 6, 2015

The Nine Principles are present in every touch, every movement, provided you are present. You don’t need to be anywhere else. The next second your mind may ask, “Did I pay my phone bill?” What’s the problem with that?

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January 5, 2015

What you observe with your senses are time-space events, and their measurement is by time and space. But taking that as the whole thing is like taking matter by itself to be reality.

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January 4, 2015

When you practice Breema, you may think your hand is moving, or maybe even that your body is moving. But there is one life, one energy, one Consciousness, one Awareness. When you move your hand, the entirety is moving.

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January 3, 2015

The taste of there is a body is not a taste of something. That taste itself is the body.

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January 2, 2015

When you are fully participating, you receive life energy from your interactions. When you’re not, you’re just going through life mechanically. You have to be connected to the body—you have to be present in it.

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January 1, 2015

“I wish to be present.” You wish that in order to be free from the past and future. Past and future are your interpretation of life, not life itself. If you look at your past, you find a lot of memories, haphazardly collected. None are exact. None are accurate.

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December 31, 2014

The body and the mind we think we have don’t really exist. We’ve been conditioned to think the body is an object that we can know by looking in a mirror. But the body isn’t just an object—it has life. The mind isn’t just a house of thoughts. When mind, body, and feelings are united in a common aim, they invite the Conscious energy we need in order to see.

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