Blog

December 8, 2016

Our thoughts and emotions are events. They affect us, but they are not us.

More


December 7, 2016

When you sit down to tie your shoes, or to eat, you have a chance to register that your body is sitting, breathing, and has weight.

More


December 6, 2016

Our thoughts and emotions are based on a subjective relationship to the past or future. When we are preoccupied with them, we are oblivious to the fact of our existence.

More


December 5, 2016

The Breema principles, applied in daily life, can make us free of the conceptual body—the ideas and images of our body that we carry in our mind.

More


December 4, 2016

The body is a living, dynamic phenomenon that is constantly changing—an energy system connected to all levels of Existence.

More


December 3, 2016

We need a way to come to reality. Breema starts with the body, because it’s the simplest way.

More


December 2, 2016

There is only one body, and no matter where you touch, you’re touching the whole body.

More


December 1, 2016

You don’t have to force your body to be comfortable. In fact, Body Comfortable means accepting the condition of the body as it is.

More


November 30, 2016

In the entire universe, there is no life without form, and no form without life. Of course, there are many dimensions of life and form.

More


November 29, 2016

Something real exists, beyond time and space, beyond name and form.

More


November 28, 2016

To manifest Breema, no extra is needed. What is extra? Anything that’s not needed in this moment.

More


November 27, 2016

You want to know who you really are. In the moment you can say “I am” and taste the reality of that statement, you exist with the Totality, and everything is real with you.

More


November 26, 2016

Say you’re standing in the street. People walk back and forth, coming and going. You don’t have to go with them.

More


November 25, 2016

The direction is always from complication towards simplicity, from diversity towards unity.

More


November 24, 2016

When you practice Breema, you have a direction: “I wish to be available.” The first step is to see you’re not.

More


November 23, 2016

If you let go of extra, if you drop your concepts and just do Breema, there is an atmosphere in which both the recipient and you are accepted. In acceptance, you are both supported.

More


November 22, 2016

First you have to taste there is a body. When you taste there is a body, you’ve come out of your thoughts. You directly taste that something exists.

More


November 21, 2016

Full Participation means entering into the understanding of the is-ness of yourself in this moment, through the taste of I am.

More


November 20, 2016

We’ve been miseducated to take ourselves as if we’re separate. You believe you are your name, you believe you are your body. But how could that be you?

More


November 19, 2016

With our eyes we see the body as an object...

More


November 18, 2016

When you are present, you can relate, you can participate in life because your Being is participating.

More


November 17, 2016

In your mind, you are just a thought, not you. In your emotions, you are just sentiment, not you. Your body has sensations, but they’re not you.

More


November 16, 2016

Moment after moment, you are in unity with the entirety. To know that, you need to be present.

More


November 15, 2016

You’re practicing Breema. It’s not about what you are doing. It’s about how are you while you’re doing it.

More


November 14, 2016

Your thoughts are always in the past and future. But your mind could become an instrument that has a job to do.

More


November 13, 2016

If you can see that you’re not really here, that you’re not present, you’re on the right road, provided you wish to see that in acceptance.

More


November 12, 2016

To have Full Participation, you need knowledge and Being.

More


November 11, 2016

When we are inside our head, having random thoughts and walking through life, we are not living life. To be alive means to be in the present.

More


November 9, 2016

We practice Breema to practice the principles—Body Comfortable, Full Participation, Single Moment/Single Activity, No Judgment. What they really mean is acceptance of yourself in any given moment.

More


November 8, 2016

We are always in the past or future. We try to construct something we can call “present,” something in between the past and future.

More


Page 1 of 7 pages  1 2 3 >  Last ›