Full Participation

Every principle has a directional quality. Look at Full Participation. Say I’m shaking hands with someone. I let my hand become more comfortable, so it makes more contact with the other person’s hand. That’s participating more fully. There is a lot further I could go. But each step, from the moment I remember, can be accepted as Full Participation.
From "Breema and the Nine Principles of Harmony"


Audio excerpt from Breema and the Nine Principles of Harmony read by Jon Schreiber.

To bring the mind and feelings to participate fully in the activity of the body, we start with receptive registration of the body’s breathing and the weight of the body on the ground. Soon our feelings also become available, and participate in our experience. Now, mind and feelings are with the body’s activity, not elsewhere.
From "Self-Breema Exercises for Harmonious Life"

Whatever you do, do it as if it’s the only thing you have to do in your life, and you have all the time in the world. That means allow your whole mind, whole feelings, and body whole body to participate in that activity.
From "Freedom Is in This Moment"

You can also download a "Full Participation" poster here.