April 24, 2019

If you don’t understand yourself, no real understanding of others is possible. Understanding is not something you can “get.” It has to be formed within you. When you understand yourself, you taste I exist. You’re the one who knows that, the one who verifies that. Without that taste, we only imagine that we understand things.

To make this practical and useful for yourself, work with knowing your body breathes, and stay with it until you know there is a body. When mind, body, and feelings come together and that knowing is in all three, Conscious energy becomes available to you moment by moment.

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