August 12, 2019

Everything we do, we do with a conditioned mind, conditioned feelings, and a conditioned body. Our conditioning, our crystallizations, create a curtain that separates us from everything around us. So the activity of our body doesn’t nurture us.

Practicing Breema, we gradually become familiar with two different energies. One is everything we call “me.” The other is the energy of the life force which is passing through us. Whatever we do when we’re connected to that life energy is joyful, because our heart relates to it.

When the attention of the mind, before even being translated into thoughts and words, goes to the activity of the body, it is pure. That connection between the body and mind invites the heart. When the heart comes in, we experience a sense of completion, an essential satisfaction in our activities.

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