Essence of Breema: Excerpts from Breema Center Books May 15, 2018

 

from the 2-CD audiobook
"The Taste of Being Present

"Whatever you’re doing, let it become complete. Let each movement in Breema be one complete movement. When you wash dishes, pick up one plate and wash it, then put it away and pick up another one. When you walk, let one step mature on the ground, then, without pause, take another step. This way, you are present with yourself."