Essence of Breema: July 2010
excerpts from classes at the Breema Center
When we come to a balanced state, the mind switches its orientation, and connects to your consciousness. Then you have a grain of conscious energy. Consciousness has light, and with that light, it penetrates and sees through, so you can see where you are.
If, for example, you see that you’re imbalanced, it means there is some degree of balance too, otherwise you couldn’t see that imbalance. Then your energy can go to support balance, and you become more balanced.
Body-mind connection is not just a phrase. It’s not something you can just think of and have. It’s a particular taste.
When you place your hand on the recipient’s body, there can be no expectation, no thought of healing or balancing them. You touch the recipient for one purpose only—to bring your mind to the activity of your body. And you use the breath as a means to help you remain with yourself. As you continue, you become more balanced, because the relationship between mind, feelings, and body becomes more balanced.
Truth can’t be given to you. It can only be hinted at. If you take those hints and put them into practice, they bear fruit.