January 6, 2019

In the moment you are connected to yourself, whatever connection you make with another 
person is beneficial for both of you. The key is to 
be yourself. If you don’t know how to do that, no problem—be with the activity of the body. If you can’t do that, no problem—be with the fact your body inhales and exhales. Just bring the attention of the mind to it.

You practice Breema to express your wish to be present. Because of that desire, what you’re doing may support the recipient to find their own desire to be present.

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