July 24, 2019

When we do Breema, we have an aim—to experience harmony and balance in whatever we’re doing. We become connected to that when we know there is a body. In Breema, moving from the hara means having that alive as a taste. Breema looks at the hara not just as the abdominal area of the body. It relates to it as a taste that comes from a level of consciousness in which we clearly know our relationship to our body, to our surroundings, to the life force flowing through us, and to Existence.

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