July 31, 2019

Practicing Breema, you need to work with Firmness and Gentleness. Firmness comes from being attentive and available, from the participation of your mind in the activity of your body. To have firmness, you have to be in charge of your mind, and direct it towards registering your body’s activity. Firmness means you are connected to the activity of your body.

Gentleness comes from receptivity to your body’s activity. It means being open to take in the impressions your body receives from the flow of life energy.

Being both connected and receptive gives you a sense of aliveness and clarity. Aliveness comes from gentleness, and clarity, from firmness.

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