May 22, 2019

To be present in yourself is the highest gift of Existence. In being present, you become connected to the unity of everything that exists. Meaning and purpose become clear. In a simple moment, you can let go of all extra—of everything that is not needed in that moment.

You can always practice coming to yourself. When you have difficulty with that, just come to the process of breathing. If you have difficulty with that, just come to the fact that you are inhaling or exhaling. If you keep it this simple, and continue working with it, it can help you even in difficult conditions.

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