Essence of Breema: 1 April, 2020

Bright sunflower with blue skies and clouds in the background.

Once you register the fact there is a body, you will see that most of the time you are not connected to this knowledge. When you see that, you have to be grateful, because that knowledge is your aim. Seeing you don’t have it means you can take the next step. Maybe that step is to experience the weight of your body, or to know you are breathing. At any given moment, your aim is something you can do, not something impossible. That way, you can always take a step in the right direction.

From Breema and the Nine Principles of Harmony