No Extra

Walking bridge over a double waterfall surrounded by lush green mountain side

We exist as a part of the whole of Existence, in perfect harmony with the whole. To express our true nature, nothing extra is needed.

When our Being is participating, we are able to accept our thoughts and feelings because they no longer hide our true nature or keep us from living life in harmony with Existence.

To be who you are, you don’t need much, but you have to let go of a lot.

From Freedom Is in This Moment
From Breema and the Nine Principles of Harmony read by Jon Schreiber.

Extra is everything that’s not needed in this moment.

From Breema and the Nine Principles of Harmony

The “me” that we imagine ourselves to be cannot practice the principle of No Extra. No Extra is an expression of our Being.

From Self-Breema Exercises for Harmonious Life

You can also download a "No Extra" poster here: