Self-Breema

Self-Breema class at the Breema Center in Oakland CA

The Breema system includes a complete repertoire of Self-Breema exercises, which can be done on your own body anywhere, at any time, in ordinary clothing.

Many and varied, the movements include gentle stretches, rhythmic movements, and unique postures. Each exercise provides an ideal opportunity to apply and experience the Breema principles. Practicing Self-Breema is both nurturing and energizing, and supports physical and physiological flexibility and vitality, mental clarity, and emotional balance.

 

During this period, the Breema Center is offering live online Self-Breema classes. Each class offers support to learn and practice Self-Breema exercises, to apply and experience Breema’s Nine Principles of Harmony, and to become more present. They are a practical way to practice body-mind connection, which can then be brought to all the activities of your day.   Online Self-Breema classes.

Click on this link for Self-Breema class videos led by Jon Schreiber, Director of the Breema Center.  

 

Download and try these simple exercises: