Self-Breema class at the Breema Center in Oakland CA

The Breema system includes a complete repertoire of Self-Breema exercises, which can be done on your own body anywhere, at any time, in ordinary clothing.

Many and varied, the movements include gentle stretches, rhythmic movements, and unique postures. Each exercise provides an ideal opportunity to apply and experience the Breema principles. Practicing Self-Breema is both nurturing and energizing, and supports physical and physiological flexibility and vitality, mental clarity, and emotional balance.

Click on this link for a Self-Breema class video led by Jon Schreiber, Director of the Breema Center.  


Download and try these simple exercises: