Online Personal Self-Breema Classes

Salena Irion practicing Self-Breema at the Breema Center in Oakland CA

Breema Center staff instructors are now offering online live, personal Self-Breema classes. Your first class is free!

Many and varied, the movements include gentle stretches, movements, and unique postures. Each exercise provides an ideal opportunity to apply and experience the Breema principles. Practicing Self-Breema is both nurturing and energizing, and supports physical and physiological flexibility and vitality, mental clarity, and emotional balance.

Because the exercises are pure expressions of the Nine Principles of Harmony, they can be powerful catalysts for greater physical, mental, and emotional health. They support us to recognize that regardless of the outer circumstances of life, we can find a wealth of balance and harmony within ourselves. They are a practical way to come to body-mind connection anywhere, at any time. This connection can then be brought to all the activities of your day.

Online Personal Self-Breema sessions are 30 minutes of live individual instruction over Zoom with a staff Breema Instructor from the Breema Center. The one-on-one format is especially helpful for anyone new to Self-Breema, allowing for questions and personal guidance with the movements and the Nine Principles of Harmony.

Instructors offering online personal Self-Breema classes:

If you'd like to schedule your first Self-Breema class, click on the instructor's name and it will go to their profile where you can send them an email to arrange a time.

Denise Berezonsky   Monday-Thursday 10am-12pm PDT 
Alexandra Johnson   Monday-Friday, flexible times PDT
Birthe Kaarsholm     Thursday  9:30am-12pm PDT

Alexis Mulhauser      Sunday 12-1:30 pm, Monday 10:30-11:15 am, Tuesday 8-10 am PDT