Essence of Breema: 14 April, 2020

Sun shining through the veins of a green leaf close up.

When the mind becomes interested in registering the activity of our own body, we have more energy, because instead of separating itself from our body, the mind starts to participate in our body’s activity. As we continue to register our body’s manifestations with interest, our feelings start to participate, too, and we experience a new quality of aliveness.

From Breema and the Nine Principles of Harmony