Essence of Breema: 20 March, 2018

Two Breema students practicing Self-Breema exercise

Our attitude towards life creates energy blockages, because it causes fear and anxiety. In the absence of real knowledge and understanding, we experience fear. When you bring the mind to the activity of the body, a different kind of energy becomes available. That energy is healing, because it supports the life force. That’s how you nurture vitality instead of focusing on illness. 

From The Taste of Being Present: Essential Wisdom of Breema