Essence of Breema: 15 May, 2018

A Breema student practicing Self-Breema exercises

Whatever you’re doing, let it become complete. Let each movement in Breema be one complete movement. When you wash dishes, pick up one plate and wash it, then put it away and pick up another one. When you walk, let one step mature on the ground, then, without pause, take another step. This way, you are present with yourself. 


From The Taste of Being Present: Essential Wisdom of Breema