Essence of Breema: 21 August, 2018

Students sitting in a Self-Breema class circling the kidneys

Our health is constantly affected by what we think. Like our clothing, our way of thinking covers our body and affects it. But our thoughts are based on self-interest, and when we live in the past and future, we never have a new thought. 

In order to become healthy, we need to have a healthy mind. When we are present, we can have new thoughts. This is possible only when the mind is connected to the body. 

From First You Have to Be: The Nine Principles of Harmony in Breema and Life