Essence of Breema: 22 January, 2019

Candle burning on a plate on a table outside at dusk

You may wish to be more conscious, to be present, to be connected. But there is one difficulty—consciousness cannot be developed unconsciously. Consciousness grows when you experience that you are conscious. How can we search for that experience if we’ve never had it? It takes a lot for us to come to the simple fact that we have no idea what consciousness is. It’s harder for us to accept that we are not conscious than to become conscious! Yet no understanding is possible without being conscious.

From Real Health Means Harmony with Existence: The Art of Practicing Breema