Essence of Breema: 11 June, 2019

Salena Irion practicing Self-Breema exercises on the floor

Wholehearted participation in any activity lessens tension. And when the body is flexible, balanced, and more free of tension, it helps the mind and feelings relate to life more harmoniously. The most important step towards releasing tension is to first know you’re tense. One precious thing about Breema is that it tells you to allow that which is, and be grateful you saw it. That gratitude is additional energy you can use.

From Real Health Means Harmony with Existence: The Art of Practicing Breema