Essence of Breema: 9 July, 2019

Jay Reiss practicing Breema bodywork with a woman on the floor

Your aliveness is healing. Aliveness doesn’t come from your mind. It comes from your Being. Transformation of energy is possible first through the body, then through the feelings, and lastly through the mind. Whatever is in the mind and the feelings, we allow it to be. Breema doesn’t try to get rid of anything. Breema doesn’t focus on sickness, because the foundation of health is acceptance.  

From Real Health Means Harmony with Existence: The Art of Practicing Breema