Essence of Breema: 20 August, 2019

Breema student practicing Self-Breema

The body is an energy system whose job is to take the many different types of energy it receives from “outside”—from food, air, and impressions—and transform them so they can be used for our harmonious existence and development. Practicing Breema and Self-Breema makes us more able to transform the energy we receive into useful energy.

From Real Health Means Harmony with Existence: The Art of Practicing Breema