Essence of Breema: 29 October, 2019

The energy of life…it nurtures you.

When you do Breema, “the five elements” within you are participating. Fire gives warmth and energy. It’s in your circulation. Air cleanses and takes away useless thoughts in your mind. Water washes and purifies you, and creates movement. It’s in your feelings. Earth gives minerals, real substance, to nurture the roots. It’s in your touch. The fifth element is the most important. It’s the energy of life. It nurtures you. It’s in your attitude, in your atmosphere.

From Real Health Means Harmony with Existence: The Art of Practicing Breema