Essence of Breema: 26 November, 2019

Breema practitioner doing Self-Breema exercises comfortably.

If someone wastes all their money on trifles, can they be called healthy? Then how can we say we are healthy if we waste our energy, which is our true wealth, by spending it uselessly? The fact that we are almost always tense indicates that we’re wasting our energy. Letting go of unnecessary tension is a step towards health.

From Real Health Means Harmony with Existence: The Art of Practicing Breema