Essence of Breema: 4 May, 2021

Beautiful sun setting on mountain range with a cluster of birds flying.

You have a body, but you are not your body. There are thoughts in your mind, but you are not those thoughts. You have feelings, but you are not those feelings. If you’re not any of those, then what are you? You are that which is conscious of thoughts, feelings, and body. You have a chance to see that thought and consciousness are two different things. Reality is in your consciousness, not in your thoughts, feelings, or body. When you are conscious, your thoughts, feelings and body are tools you can use.

From The Taste of Being Present: Essential Wisdom of Breema