Essence of Breema: 15 June, 2021

Natural arch in sandstone formation against clear sky.

Present means free from past and future, free from thoughts and feelings. When you are present, it doesn’t mean you don’t have a mind. You have a mind that functions properly. Not the mind which is always lost in thought, always taking yourself as something separate, but the mind which is with the body. Then when the feelings join in, you have a sense of yourself being present in this moment. You taste your existence—I am.

From The Taste of Being Present: Essential Wisdom of Breema