Essence of Breema: 29 June, 2021

Two hummingbirds flying amongst a flower blooming.

Something is missing, and we’re all searching for it. What’s missing is meaning. How do you find it? In the principle of Mutual Support. Your mind has to connect to your body. This is very important. Do you know you are sitting here? Before you read that sentence, probably not. Do you know your body is breathing? Unless body and mind are connected, you really don’t. The first relationship of mutual support is the relationship between your body and mind. When they are together, you can bring mutual support to your other relationships. When body and mind are together, you are in the active state. When the feelings join in, there is the presence of a new energy—you are in the receptive state.

From The Taste of Being Present: Essential Wisdom of Breema