Essence of Breema: 27 July, 2021

Rain water drops on the branches and green leaves.

The best shock absorber is body-mind connection. While you have body mind connection, fear doesn’t affect you so much. Your feelings have a chance to not be so reactive. The energy you receive from food, air, and impressions supports you to be healthy. You attract more balanced energy. Even from chaotic events, you may be able to extract balanced energy.

From First You Have to Be: The Nine Principles of Harmony in Breema and Life