Essence of Breema: 10 August, 2021

Waterfalls cascading over cliffs in to the ocean.

Just as we’ve misused the energy of the Earth, we misuse the energy of our own body. We need to find out how to turn, so we’re oriented in the right direction. The first step is to bring the mind, which has been fed rubbish for centuries and centuries, back in the direction of what is essential. And the first step is for the mind to come home, to come back to where it can receive support and energy. That means coming to the body. That’s the foundation of Breema—bringing body and mind to work together in harmony.

From First You Have to Be: The Nine Principles of Harmony in Breema and Life